The Australian summer conjures images of sun-soaked days and outdoor adventures.
Yet, for those battling back pain, the season’s brightness is overshadowed by discomfort.
Instead of seizing the day, you may find yourself grappling with an aching back that turns every movement into a chore.
Do you suffer from back pain in summer?
This blog post is a call to action against the common slip-ups that might be worsening your back pain in the summer.
Let’s shed light on these missteps so you can enjoy your summer, pain-free.
Understanding Back Pain in Summer
Our enthusiasm to embrace the summer can often lead to back strain from activities like prolonged gardening sessions, ambitious trails explored, and relaxing yet sometimes exhaustive days spent sprawled on the beach.
The summer heat, while welcomed, can sometimes make our muscles overly relaxed, potentially contributing to a slackened posture and putting undue stress on the spine.
Moreover, the constant battle with discomfort can cloud the sunny days, turning what should be a season of relaxation into a time of distress, affecting our mental well-being and amplifying our perception of pain.
5 Mistakes That Cause Back Pain in Summer
Disregarding Spine-Supportive Activities
Instead of simply focusing on hydration, consider the broader scope of activities that support spinal health.
Engage in exercises that strengthen the core, the critical pillar for back support. Summer activities tend to involve more bending and lifting, which can be strenuous on a weak core and lead to injury.
Core-strengthening routines like planks, bridges, and abdominal exercises can build a more resilient back capable of withstanding the summer’s fun demands.
Overlooking Warm-Up Routines
Diving into summer sports and activities without warming up is a sure path to potential back strain and injury.
Before you hit the waves, the trails, or the garden, a dynamic warm-up can revitalize your muscles and ready your spine for the activity ahead.
Incorporating movements that mimic your planned activities can significantly reduce the risk of back injuries.
Poor Posture During Long Drives
Summer road trips can be the highlight of the season, yet they are also prime culprits for back pain.
Extended driving periods with inadequate posture compress the lumbar spine and strain the supporting muscles.
Ensure your seat offers substantial lumbar support and your steering wheel is at a comfortable distance to prevent overreaching.
Taking regular breaks to stretch and realign your posture can keep back pain at bay.
Carrying Uneven Loads
Summer brings about the need to lug around all sorts of gear – from beach bags to backpacks.
Unevenly distributed loads can lead to spinal misalignment and muscle strain.
Practicing balanced lifting techniques
Forgetting to Cool Down
After any physical activity, from an intense beach volleyball match to an afternoon of gardening, cooling down is just as crucial as warming up.
Gentle stretching and movements help to ease the muscles back into their normal state, promoting circulation and reducing the buildup of lactic acid, which can cause muscle soreness and tightness.
This period of recovery is essential to prevent the muscle stiffness that often leads to back pain.
Feeling the Strain of Back Pain in Your Garden?
It’s incredibly disappointing when back pain interrupts the simple pleasure of enjoying the Australian sun. Suddenly, your tranquil retreat can become a source of stress rather than solace.
But fret not, because, at Walkerville Physiotherapy, we’re committed to restoring the joy of summer for you.
Our dedicated team is on hand to guide you back to comfort with a special, tailor-made offer – a GAP-FREE Back Pain Assessment designed with gardeners in mind.
Visit us at the Walkerville clinic for a friendly and insightful chat with our professional physiotherapy team. Together, we’ll delve into the root causes of your back pain and cultivate a personalised plan to nurture your back health.
Don’t let backaches hinder your green-thumbed pursuits.
Secure your assessment with ease: simply reach out through our online form or make a quick call to 8342 5544.
Take the step towards a strong back today.
Other Free Resources For Back Pain In Summer
Read Our Blog –4 Easy Ways To Naturally Relieve Back Pain