ACL injuries are among the most dreaded setbacks for athletes and active individuals alike. The anterior cruciate ligament (ACL) plays a crucial role in stabilising the knee, and an injury can lead to significant downtime, often requiring surgery and lengthy rehabilitation. At Walkerville Physiotherapy, we understand the impact an ACL injury can have on your … Read more
For many, chronic headaches are not just a temporary inconvenience; they are a severe disruption to daily life. These persistent pains can overshadow every moment, turning ordinary activities into extraordinary challenges. Have you wondered “Can dry needling help headaches?” This blog aims to shed light on an effective treatment you might not have considered: dry … Read more
The persistence of chronic pain can cast a long shadow over one’s life, turning everyday activities into exhausting challenges. It can steal the joy from hobbies, impede work, and even affect your social interactions, leading to a sense of isolation or frustration. We understand that chronic pain is more than a physical sensation; it’s an … Read more
The Australian summer is in full bloom, and our gardens are calling. There’s nothing quite like shaping your own patch of nature. But with the joy of gardening, for many comes an unwelcome guest – back pain. It’s a twinge that can turn a day of joy into a night of discomfort, robbing us of … Read more
Living with back pain daily can be challenging and exhausting at the best of times never mind when you’re trying to enjoy your favourite hobby or time with family! Whether your pain is from sitting at your desk all day, aching and cramping from a heavy gym session, or nagging pain from an old injury … Read more
Have you been struggling with back pain that just won’t seem to let up? You’ve probably tried every remedy out there, yet nothing seems to help. Don’t worry, though; it’s not a sign that you’re helpless or doomed to suffer from back pain. It could indicate that some of the things you think are helping … Read more
As days shorten and the temperatures drop, it’s all too easy to hunker down in winter mode and avoid outdoor activities. But while it can often feel like curling up with a good book or movie is the ideal way to pass chilly evenings, an overly sedentary lifestyle could be taking its toll on your … Read more
Have you been suffering from neck and shoulder pain and stiffness that’s so bad it’s keeping you away from doing things you love? I appreciate how frustrating and upsetting it is when suddenly you’re not able to do the things that you used to enjoy. Maybe your pain is so severe you can’t even do … Read more
Hip pain can infiltrate every aspect of your day-to-day life, transforming simple tasks into massive hurdles. You might find yourself wincing when you try to stand after a long period of sitting or struggling to climb stairs without pain. Moments that should be filled with joy, like playing with children or taking a leisurely walk, … Read more
As Spring blooms and summer quickly approaches, many of you will be heading to play some cricket, tennis, or netball with your friends for the next few months. This is arguably the most exciting time of the year, but it’s important to take proper proportions to avoid hip and knee injuries over the coming period. … Read more