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As the festive season approaches, our spirits lift with the anticipation of joy and celebration. Yet, for those enduring the throes of lower back pain, the prospect of Christmas can also bring a wave of anxiety. With merry feasts and the likelihood of added weight, comes the added strain on our backs – a strain … Read more

As the action of the Cricket World Cup unfolds, fans across the globe are glued to their screens, witnessing nail-biting finishes and cheering for their nation. In Australia, with the onset of the cricket season, enthusiastic players are gearing up to hit the fields, dreaming of match-winning performances. But, as thrilling as the sport is, … Read more