physical therapy near me

5 Tips for ACL Injury Prevention This Season

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ACL Injury Prevention

ACL injuries are among the most dreaded setbacks for athletes and active individuals alike. The anterior cruciate ligament (ACL) plays a crucial role in stabilising the knee, and an injury can lead to significant downtime, often requiring surgery and lengthy rehabilitation. At Walkerville Physiotherapy, we understand the impact an ACL injury can have on your … Read more

Recommended 5 Exercises to Alleviate Shoulder Blade Pain

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shoulder blade pain

Shoulder blade pain is a common issue, especially for those leading sedentary lifestyles or performing repetitive tasks. Whether it’s due to sitting at a desk all day, carrying heavy bags, or poor posture, shoulder blade pain can significantly impact your daily life. Ignoring this pain can lead to chronic discomfort and mobility issues. At Walkerville … Read more