ACL injuries are among the most dreaded setbacks for athletes and active individuals alike. The anterior cruciate ligament (ACL) plays a crucial role in stabilising the knee, and an injury can lead to significant downtime, often requiring surgery and lengthy rehabilitation. At Walkerville Physiotherapy, we understand the impact an ACL injury can have on your … Read more
Are you tired of waking up with neck pain? This discomfort can set a negative tone for your entire day, making even simple tasks feel like a struggle. Fortunately, understanding how to relieve neck pain from sleeping can transform your mornings, letting you start each day refreshed, pain-free and ready to tackle your day. At … Read more
The Importance of Neck Strengthening Exercises At Walkerville Physiotherapy, we understand neck pain can significantly impact your daily life, limiting your mobility and making routine tasks uncomfortable. Incorporating neck strengthening exercises into your routine can help alleviate this discomfort by improving muscle strength and flexibility. This blog will guide you through effective exercises specifically designed … Read more
The Australian summer is in full bloom, and our gardens are calling. There’s nothing quite like shaping your own patch of nature. But with the joy of gardening, for many comes an unwelcome guest – back pain. It’s a twinge that can turn a day of joy into a night of discomfort, robbing us of … Read more